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HARRISON: “Every night I visualize myself wining the Olympics… I picture myself bombing the girl in the final and standing on top of the podium and watching the flag go up and feeling the gold medal go around my neck and hugging my coach. Kayla Harrison, who is seeking to defend her Olympic judo title at the Rio Games, spends time daily imagining success at the Olympic Games. You can use visualization or mental rehearsal in many ways:
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Many US athletes have turned to the power of imagery to give themselves an edge over the competition. The difference between medaling and falling short will come down to the mental game. Applying Mental Imagery Like Olympic AthletesĪs Olympians gear up for the 2016 Rio games, many of those athletes have been looking for a way to land on the podium at the summer games.Īll of the athletes are talented and physically gifted… All of the athletes have devoted all of their time to training… All of the athletes are the very best within their sport.